Main pawg ntawm cov kis las thom khwm

Thaum ua kis las sib txawv, koj yuav tsum hnav cov khau sib txawv. Ib yam li ntawd, cov thom khwm kuj yuav tsum tau phim lawv. Hnav cov thom khwm uas haum rau hauv kev qoj ib ce yuav ua rau raug mob kis las. Cov hauv qab no feem ntau qhia ntau hom kev ua kis las uas tau nrov dua tam sim no:
1.1 yoga thom khwm
Yoga feem ntau xyaum hloov khoom thiab sib npaug. Qee qhov nyuaj txav feem ntau yog xyaum liab qab, yog li xaiv thom khwm yog qhov tseem ceeb tshwj xeeb. Hauv qab ntawm cov thom khwm yoga muaj cov roj hmab rau cov roj hmab rau anti - daim tiab tsim. Tshwj xeeb tiv thaiv {- buch thom khwm tsis muaj peev xwm tiv thaiv yoga kev txav mus los thaum ua kom muaj kev nyab xeeb tiv thaiv yoga cov kws qhia kev nyab xeeb. Ntxiv mus, nrog kev pab ntawm kev tshwj xeeb yoga thom khwm, muaj ntau yam yoga tus tswv tseem ceeb ntawm qee qhov kev ua tau zoo thiab kev nkag siab ntawm kev xyaum yoga.
Thaum lub sij hawm yoga xyaum, kuj tseem yuav muaj qhov xwm txheej: yoga cov neeg yuav tawm hws thaum xyaum liab qab. Nyob rau hauv txoj kev no, hauv pem teb los yog pej xeem yoga mat yog heev tsis zoo, yog li siv yoga thom khwm tsis muaj kev nyiam yog kom muaj kev nyiam ua kom muaj kev noj qab haus huv.
1.2 Khiav thom khwm
Khiav cov thom khwm yog tsim rau cov neeg sib tw uas ua rau cov thom khwm. Niaj hnub no lub siab - Kev ua yeeb yam thom khwm tsis tsuas yog ua kom koj txhais taw qhuav thiab xis, tab sis lawv kuj ua raws li padding thiab txhawb koj txhais taw. Khiav cov thom khwm tau tuaj yeem muab kev txhawb nqa thiab pab tiv thaiv swb. Qhov tseem ceeb tshaj plaws yog kom ntseeg tau tias koj yuav qhov loj me, uas yuav tiv thaiv hlwv los ntawm kev nruj dhau los yog xoob dhau.
Khiav cov thom khwm muaj peb qhov tseem ceeb hauv qab no: Ua ntej, POB Ze. Nplua cov thom khwm kom ua pa kom zoo; Breathable mesh accelerates strongiing; Thib ob, txhawb nqa. Lub pab pawg Elastic nyob hauv nruab nrab ntawm ko taw kom ruaj khov ntawm cov thom khwm thaum khiav; Thib peb, anti - kev sib txhuam. Lub tiaj tiaj khi plooj ntawm cov ntiv taw tiv thaiv kev sib txhuam thiab liab.
1.3 cov thom khwm caij ski
Caij ski tau dhau los ua ntau dua thiab nrov dua thiab tau txais thiab nyiam los ntawm txhua tus. Qhov kev ua si nawv heev no yog cov cim los ntawm kev nrawm nrawm thiab ntxhab seem. Nws yog ib qho yooj yim kom poob koj cov ko taw thaum lub sijhawm nrawm nrawm, tshwj xeeb tshaj yog cov raug mob tau yooj yim, yog li xaiv ib nkawm thom khwm uas tsim nyog heev.
Yuav tsum tau hnav ris tsho thaum caij ski, tab sis cov thom khwm ntev ntev, ntxiv rau cov thom khwm ntev (ntxiv pob tw thiab softball thom khwm). Cov thom khwm yog tsuas yog tsim nyog rau tsis yog - caij ski caij ski, feem ntau vim yog khau caij ski yog siab- topped. Yog tias cov thom khwm tsawg dhau, daim tawv yuav nkag mus rau hauv khau khiab ncaj qha ntawm cov khau khiab hauv cov daus daus, uas yooj yim ua rau o thiab mob vim kev sib txhuam. Thaum caij ski, koj tsuas yog yuav tsum tau hnav ib nkawm thom khwm, tshwj tsis yog cov khau loj me me, koj tuaj yeem ntxiv ntau cov thom khwm qee zaum cuam tshuam rau kev xav txog kev caij ski.
{{{-}}}}}, thiab yuav tsum tsis txhob tuab kom paub tseeb.
1.4 Pob Tawb Cov thom khwm
Cov pob tawb thom khwm tau muab faib ua lub siab -} {{lawe}. Kev siv ntawm cov thom khwm ntawm lub rooj sib tw basketball tau sib txawv kiag li ntawm lub hauv caug, uas yog los kho tus saib xyuas lub ntsej muag ntawm lub plab hlaub ntawm lub plab. Txawm hais tias cov thom khwm pob tawb tseem muaj txoj haujlwm ntawm kev qhwv cov leeg plab, lawv kev tiv thaiv kis las tau tsawg dua li ntawm cov thom khwm ncaws pob. Nws tseem tuaj yeem hais tias kev puas siab puas ntsws coj mus rau cov players los ntawm cov thom khwm ntawm lub tsev hais plaub basketball loj dua li lub cev yam ntxwv. Coob tus players ntseeg tias nws yooj yim dua rau kev dag zog tom qab lub plab hlaub yog nruj nreem qhwv. Qhov tseeb, cov nyhuv no yog qhov tsawg heev thiab tuaj yeem yuav luag tsis quav ntsej.